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Help and Advice

by eo02jm — last modified 26-08-2010 15:26

 

  • Breathing Space Scotland
    Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.

  • 'action for mental health' HUG - HIghland Users Group
    HUG was established in June 1996 out of the need for people with similar experiences to speak out about their lives and share information.
  • Inverness Citizens Advice Bureau
    Inverness Citizens Advice Bureaux is an independent agency working to improve the lives of the people that live here.
  • Students Against Depression
    The site has been developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site.