Wellbeing Summer Sessions

Summer Club

Every Tuesday throughout the summer from The Bothy our student support venue on campus. Every week, the club will provide wellbeing activities, gaming, arts and crafts and a social opportunity for up to 20 students. 

• July 7th, 14th, 21st, 28th 
• August 4th, 11th, 18th 

The summer club is for new and continuing students who would benefit from enhanced transitional support, including students from vulnerable groups such as neurodivergent, disabled and care-experienced. Through this fun and friendly social opportunity, we aim to offer some structure, routine and regular contact with our Wellbeing staff, in order to reduce feelings of anxiety and isolation prior to participants commencing their college course. With occasional therapets!

Mentally Preparing for College 1-2-1

This 45-minute personalised and private session will introduce you to different techniques to stay mentally healthy during your studies. Available online or in person in July or August.

Please book by emailing wellbeing.ic@uhi.ac.uk.

Wellbeing walks with occasional therapet doggies

Every Thursdays all summer at 12 noon outside the campus front doors. 

Join Us for a Wellbeing Walk Around Campus! Take a break from your busy day and refresh your mind with a relaxing wellbeing walk around campus. This gentle, social stroll is a great way to get some fresh air, stretch your legs, meet new people and boost your mood. Whether you're looking to de-stress, connect with others, or simply enjoy the beauty of our campus, this walk is for you!

Mindfulness and Creative Writing online workshops

Friday mornings.

Embark on a journey of self-discovery and creativity with our online mindfulness and creative writing group designed exclusively for students. Dive into the depths of your mind, exploring mindfulness techniques to unlock your inner calm and ignite your imagination. Join a supportive community of like-minded individuals, where each session offers a sanctuary for expression and growth. Whether you're seeking solace in mindfulness or inspiration in writing, our group provides a space to cultivate both. Don't just write - write mindfully.

Contact wellbeing.ic@uhi.ac.uk to register.

Thrive: Mindful and Emotion Coaching Sessions 1-2-1

College / University life can be overwhelming, but you don’t have to navigate it alone! Thrive is a personalised online session designed to help you balance wellbeing, self-care, and effective study habits. You can have one or multiple sessions exploring mindfulness, stress and emotional management, productivity tips, and strategies to stay motivated. Each session includes practical advice to help you feel your best while excelling in your studies. Prioritise yourself and your success.

Contact wellbeing.ic@uhi.ac.uk to register.